Hi folks,
I'm glad to let you know that you can now sign up for my upcoming workshop on the sattvic (balanced), or 'yogic' diet. Register and pay by Saturday, May 25th for a discounted rate!
"Eating for Joy" is a two-part workshop where we'll learn first-hand what a healthy, balanced diet could look like in here-and-now New York City... read: how to choose the foods that are right for your health - and your lifestyle.
After going over the qualities of different foods in the first of the two sessions, we will follow specific ayurvedic eating guidelines for one week. In the second session we'll reflect on how our body responded to this "diet", then take a closer look at the unique needs of each of your own body-types (your dosha or constitution) to get a better idea of what foods the ancient science of Ayurveda suggests are right for you, and which foods may be causing conditions of dis-ease in your body, mind, or spirit.
First two Sundays in June, 2pm-3:30pm
6/2 and 6/9/13 at Jai Yoga Arts in Bushwick
www.JaiYogaArts.com
47 Thames @ Morgan Ave, Brooklyn
(L train to Morgan Ave)
$35 Early Bird by May 25th
$40 for both sessions
Register now at www.JaiYogaArts.com
or follow this link directly to the events page and scroll down to the third entry:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=15836
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