Monday, May 13, 2013

New Workshop next month in Brooklyn! How to eat Ayurvedically

The Sattvic Diet: Foods for Balance

(Just in time for summer!)

Next month I'll be offering a two-part experiential workshop where participants will gain a deeper understanding of how different foods affect their bodies, minds, and spirits. On Sunday, June 2nd we'll go over which foods are considered "sattvic" or balanced, having a harmonious effect on our selves; then we'll challenge ourselves to eat only those foods for one week. When we meet again the following Sunday, June 9th, we'll share our experiences and take a closer look at our personal body type or constitution, and then learn more specifically what kind of diet is right for our own constitution.

I'm very excited to be facilitating this experience for all of you! Details and registration will be available soon at www.JaiYogaArts.com -- I'll be sure to keep you posted -- or sign up for their e-newsletter so you'll know as soon as it's available on the site.

I hope to see you there!

Love,

Katie

Ayurvedic Diet Workshop
Sundays, June 2nd and 9th, 2-3:30pm
at Jai Yoga Arts in Brooklyn
47 Thames @ Morgan (Bushwick / L train)
register soon at www.JaiYogaArts.com

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