You are invited to to a casual "move, learn, & eat" gathering at my Brooklyn apartment on Tuesday, April 29th, starting around 6pm (see below for schedule). RSVPs are greatly appreciated so I can make enough space and food for everyone. Email me at kratuhealth @ gmail . com to let me know you're coming, and whether you're bringing anyone with you.
A $15-20 donation is requested to cover the meal and the class; you can give as you are able, no one turned away.
Can you make it to Bed-Stuy BK on the 29th? Please email kratuhealth @ gmail . com to RSVP!
If you can only make one part of the evening that's cool too, just let me know when to expect you. :) And if you can't come at all, please tell me another day(s)/date(s)/time(s) that would be better for you (if enough people could make it on a weekend, for example, instead of a weekday evening then maybe I'll schedule the next one for a weekend!).
Here's the basic outline of the evening (remember, Time is relative) --
Tuesday 4/29 Ayurveda Dinner Party!
6:00pm Yoga
- Some basic movement followed by short&sweet breathing and meditation practice.
6:30pm Lecture
- Find
out what Ayurveda has to say about Spring, its effects on our bodies
and minds and what we can do to feel our best during this time of year.
7:00pm Dinner
- Enjoy a delicious, nutritious Ayurvedic meal with lovely new friends.
I hope to see you there!
with Love & Sunshine,
Katie :)
