Journey Through the Chakra System:
Exploring & Balancing Your 7 Major Energy Centers
2pm-4pm on Saturday, November 9th, 2013.
Hosted by Jai Yoga Arts in Brooklyn (www.JaiYogaArts.com), and presented by yours truly.
Both Yoga and Ayurveda teach about
prana, or the vital life-force, and how to maximize or balance this subtle energy in our own bodies for optimal health. In this workshop you will become acquainted with the seven major points along our spine where this energy is transferred - centers referred to as
cakram or "chakra(s)" - and their respective psycho-physiological associations. Each chakra is said to govern specific organs and systems of the physical body, represent different mental and emotional states, and also to indicate conditions of dis-ease that can result if a particular chakra is obstructed (or overly open!). Come learn what's going on in your own mind and body, and discover how to utilize yoga postures and other techniques to bring yourself into greater balance.
Details & Registration available on the Jai web site:
www.JaiYogaArts.com
You can also register by
clicking here, then selecting the Workshops tab at the top of the schedule (if the link doesn't take you directly to the page for "The Chakras!").
I hope you can make it!
~ Katie :)
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